What Therapy Do I Offer?
One on One, Person Centred Counselling
I was primarily trained in Person-Centred Therapy (PCT), an approach built on one core belief: the only true expert on you is you.
Only you can fully understand your thoughts, feelings, experiences, and memories. PCT trusts that you have the capacity to find your own answers, but self-reflection and self-trust can be hard to approach alone.
My role is to create a safe, non-judgmental space where you can explore who you are and what matters to you. Lasting change begins with understanding and accepting yourself.
In this style of counselling, you won’t be judged, interrupted, lectured, or spoken down to. I may ask open questions to help you reflect more deeply, but the journey is yours.
Where there might once have been shame, there can be curiosity. Where there was repression, there can be exploration.
And from there, you can begin to ask:
“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”